10 Ingredients To Boost Your Brain 🧠
31 March 2023
1. Beetroot Beetroot contains high levels of nitrates, which the body converts to nitric oxide. Nitric oxide is a vasodilator that helps to increase blood flow to the brain, delivering more oxygen and nutrients to brain cells and improving cognitive function.
Ashwagandha & Anxiety 🌿
31 March 2023
Ashwagandha is an herb that has been traditionally used in Ayurvedic medicine for its various health benefits, including its ability to reduce anxiety. Here are some of the reasons why ashwagandha is considered beneficial for anxiety: 1. Reduces cortisol levels:
How To Restore Your Microbiome 💚
3 March 2023
The microbiome, which is the collection of microorganisms that live on and within the human body, plays an important role in maintaining our overall health. It helps to digest food, regulate the immune system, and even influence our mood and
6 Foods That Are Bad For Your Gut 🚫
3 March 2023
Certain foods can be bad for your gut health, as they can cause inflammation, disrupt the balance of good bacteria in the gut, and lead to various digestive problems. Here are some examples of foods that can be harmful to
10 Foods That Are Good For Your Gut 👍
3 March 2023
The gut microbiome is a complex ecosystem made up of trillions of microorganisms that play a vital role in our health. These microorganisms help digest food, produce essential nutrients, and support our immune system. Eating a diet rich in foods
6 Signs You Have An Unhealthy Microbiome 🤒
3 March 2023
The human microbiome is the collection of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, that live in and on our bodies. This complex ecosystem plays a vital role in our health, from digesting food and producing essential
Microbiome Explained 🦠
3 March 2023
The human body... A complex ecosystem that houses trillions of microorganisms, collectively known as the microbiome. These microorganisms are found in every nook and cranny of the human body, from the skin to the gut, and they play a crucial
Top 10 Best Selling Ingredients of 2022 🏆
1 January 2023
10. Organic Turmeric That deep flavour and bold colour in most curries? Yep, that’s turmeric! This ingredient is pretty remarkable… With its huge health benefits, versatile nature and magnificent colour, our Organic Turmeric makes it incredibly easy to get your
10 Up-And-Coming Ingredients 🌿
1 January 2023
We predict that the following 10 ingredients will soon rise to fame... 1. Alfalfa Herb It’s been said that this natural herb contains high levels of antioxidants which is great for hair and skin cells! The best part? Alfalfa Herb
The BIG Christmas Quiz 🎅
31 October 2022
Host your own Christmas quiz with the following 50 questions! Answers at the end, no cheating 😉 1. Stollen is the traditional fruit cake of which country? A. North Pole B. Lapland C. Germany D. Bethlehem 2. In which direction
Top 10 Festive Ingredients 🎄
31 October 2022
10 essential ingredients you need to make this Christmas the best one yet! 1. Nutmeg When most people think of festive ingredients nutmeg is almost always the first ingredient that pops up. Perhaps it's because of it's intense nutty and
Wear It Pink: Breast Cancer Now 🎗️
9 September 2022
This month (October 2022) we are raising money for Breast Cancer Now the research and care charity! 💖 We’re donating 50% of the profit from our Pink Peppercorns and Pink Himalayan Salt sales during the month of October 💰 On
