5 Foods to Feed Aunt Flo 🩸

Aunt Flo is in town, and while she might bring along some unwelcome guests like cramps and mood swings, we've got a secret weapon – food! Yes, you heard it right. Say hello to a feast that not only satisfies your cravings but also makes Aunt Flo's visit a tad more enjoyable. Let's dive into the fabulous five foods that will turn your period a bit more positive...

 

1. Ginger 🧡 

A warm mug of ginger tea can improve certain symptoms of menstruation such as aches and pains. Ginger may also reduce nausea and increase relaxation!

 

2. Beetroot ❤️ 

is a powerhouse of iron, calcium. Beetroot is a powerhouse of iron, calcium and folic acid amongst others. This veg may reduce water retention and bloating!

 

3. Peppermint 🍵 

Studies suggests that peppermint tea can soothe the symptoms of PMS. Specifically, it can relieve menstrual cramps and nausea.

 

4. Spinach 🥬 

Iron levels dip during your period, especially if your menstrual flow is heavy. This can lead to fatigue, bodily pain, and dizziness. Leafy green vegetables such as kale and spinach can boost your iron levels. Spinach is also rich in magnesium!

 

5. Turmeric 💛 

is known as an anti-inflammatory spice, and is believed to be helpful for menstrual pain. Some even say it can have a major beneficial effect on irregular periods since it is a natural source of oestrogen, an essential hormone regulating menstruation.

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