Barley & Bean Soup
Featured Product:
Pearl Barley
This hearty and healthy soup is a real winter warmer!
Ingredients
2tbsp
Vegetable oil
1
Onion
chopped
1
Fennel bulb
cored and sliced
5
Garlic cloved
crushed
400g
Chickpeas
800g
Chopped tomatoes
600ml
Vegetable stock
100g
Baby spinach
Instructions
In a saucepan over a medium heat, heat the oil, add the onion, fennel and garlic and cook until softened and beginning to brown.
Mash half the chickpeas, tip into the pan a long with the tomatoes, stock and barley. (Add more water if needed). Bring to the boil, reduce the heat, simmer and cover for 45 minutes or until the barley is tender. Add more water if the liquid reduces a lot.
Add the remaining chickpeas and butter beans then stir in the spinach and cook until wilted. Season and serve!
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