Courgette & Green Pea Pancake

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Savoury pancakes are the next big thing (and not to mention they taste amazing!) so why not give these courgette and green pea pancakes a go?


150g Grated courgette
150g Peas
1 handful of fresh Mint chopped
1 handful of fresh Parlsey chopped
Herb salt to taste
Pepper to taste
100g Parmesan
64g Coconut flour
Olive oil


Dry the grated courgette using paper towels, a clean tea towel or your hands.

Combine the courgette, peas, herbs, parmesan, flour and egg in a mixing bowl.

Heat the oil in a pan, create pancake shapes out of the mixture (use extra flour if needed) and fry until brown and crisp.

Drain any excess oil on a paper towel and serve.

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