5 Foods To Feed Your Skin

Hey foodies and skincare enthusiasts! If you're tired of spending a fortune on skincare products that promise radiant skin but deliver lacklustre results, it's time to turn to the kitchen for some skin-loving treats...

 

1. Avocado Paradise 🥑

Let's kick things off with everyone's favourite green goddess – the avocado! Packed with healthy fats and vitamins, avocados are a skin saviour. Mash up some ripe avocados and spread it on whole-grain toast for a breakfast that will have your skin thanking you. Don't forget to drizzle with Avocado Oil! 

The monounsaturated fats in avocados help keep your skin supple and hydrated, while vitamin E provides that extra boost for a healthy complexion.

 

2. Berry Bonanza 🍓

Berries aren't just delightful to snack on; they're also a treasure trove of antioxidants that fight off free radicals and promote collagen production. Create a vibrant berry salad with a mix of strawberries, blueberries, and raspberries or mix a berry blend into smoothies, yoghurt, porridge and juices! 

The antioxidants in these berries help combat premature aging, leaving your skin looking fresh and youthful.

 

3. Green Tea Elixir 🍵

Swap your regular cup of joe for a soothing cup of green tea. Packed with polyphenols and catechins, green tea helps fight inflammation and protects your skin from damage caused by UV rays.

Sip on this antioxidant-rich elixir throughout the day for a hydrating and skin-loving boost.

 

4. Turmeric 

Spice up your life and your skin with turmeric. Known for its anti-inflammatory properties, turmeric can be added to various dishes, from curries to smoothies.

Mix it with honey for a DIY face mask or sprinkle it on roasted veggies for a tasty and skin-loving treat.

 

5. Chia Seeds

Chia Seeds are packed with Omega-3 which help lock in moisture, reduce inflammation, and promote a radiant complexion.

Sprinkle on top of your breakfast, whip up a chia pudding or bake into biscuits!

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