5 Foods To Feed Your Skin

Hey foodies and skincare enthusiasts! If you're tired of spending a fortune on skincare products that promise radiant skin but deliver lacklustre results, it's time to turn to the kitchen for some skin-loving treats...


1. Avocado Paradise 🥑

Let's kick things off with everyone's favourite green goddess – the avocado! Packed with healthy fats and vitamins, avocados are a skin saviour. Mash up some ripe avocados and spread it on whole-grain toast for a breakfast that will have your skin thanking you. Don't forget to drizzle with Avocado Oil! 

The monounsaturated fats in avocados help keep your skin supple and hydrated, while vitamin E provides that extra boost for a healthy complexion.


2. Berry Bonanza 🍓

Berries aren't just delightful to snack on; they're also a treasure trove of antioxidants that fight off free radicals and promote collagen production. Create a vibrant berry salad with a mix of strawberries, blueberries, and raspberries or mix a berry blend into smoothies, yoghurt, porridge and juices! 

The antioxidants in these berries help combat premature aging, leaving your skin looking fresh and youthful.


3. Green Tea Elixir 🍵

Swap your regular cup of joe for a soothing cup of green tea. Packed with polyphenols and catechins, green tea helps fight inflammation and protects your skin from damage caused by UV rays.

Sip on this antioxidant-rich elixir throughout the day for a hydrating and skin-loving boost.


4. Turmeric 

Spice up your life and your skin with turmeric. Known for its anti-inflammatory properties, turmeric can be added to various dishes, from curries to smoothies.

Mix it with honey for a DIY face mask or sprinkle it on roasted veggies for a tasty and skin-loving treat.


5. Chia Seeds

Chia Seeds are packed with Omega-3 which help lock in moisture, reduce inflammation, and promote a radiant complexion.

Sprinkle on top of your breakfast, whip up a chia pudding or bake into biscuits!

Browse more Posts

From Fungi to Fork: The Shroom Boom 🍄

22 July 2024

We’re embarking on a spore-filled adventure through the magical world of mushroom farming. From their mysterious underground beginnings to their delicious debut on your dinner plate, mushrooms offer a unique and rewarding journey. Ready to get your hands dirty? Let’s

Fajitas: A Fiesta of Flavour in Every Bite 🌶️

11 July 2024

Here at JustIngredients, we’re licensed fajita eaters, so we know exactly what we're talking about! Our Fajita Spice Blend is a perfect mix of garlic granules, minced onion, oregano, allspice berries, chili powder, cinnamon, mustard, nutmeg, and sea salt. Ground

Let's Talk Turmeric Tea 🧡

11 July 2024

We're diving into the warm, golden world of turmeric tea. Known for its vibrant colour and myriad of health benefits, turmeric tea is a delightful blend that promises both flavour and wellness. So, grab your favourite mug, get comfortable, and let’s

Say Hello To Hibiscus 🌺

11 July 2024

Hello, tea enthusiasts and adventurous sippers! Together we’re venturing into the vibrant and tangy world of hibiscus tea. Known for its stunning ruby-red colour and refreshing flavour, hibiscus tea is not only a feast for the eyes but also a