Spicy Poke Bowl

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Eat the rainbow with this deliciously nutritious poke bowl recipe!



455g Salmon cubed
60ml Soy sauce
1 teaspoon Rice wine vinegar
1 teaspoon Sriracha chili
1 teaspoon Sesame oil


1 Cucumber sliced
120ml Rice wine vinegar
120ml Water
100g Honey
1/2 teaspoon Chili flakes
Salt to taste


2 tablespoons Sriracha
2 tablespoons Plain greek yogurt

Bulk Up

1 Avocado cubed
Edamame beans cooked
1 Mango cubed
Pickled ginger



Add the salmon, soy sauce, vinegar, sriracha and sesame oil to a bowl, toss, cover with clingfilm and place in the fridge.


Place the vinegar, water, honey, salt and chili flakes into a saucepan, bring to a boil over a high heat then turn off the heat. Add the cucumber slices and stir. Leave to rest for 15 minutes then place in the fridge.


Whisk the ingredients together in a small container. Add the avocado, beans, mango, pickled ginger, salmon and cucumber to the bowl. Sprinkle sesame seeds on to the salmon and drizzle the sauce on to the vegetables and fruit.

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