Homemade Falafel

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Stuff this homemade falafel into warm pita sandwiches!


1/2 Red onion peeled & chopped
3 Garlic cloves
1 Chili pepper
A handful of Parsley
A handful of Cilantro
The zest of 1 Lemon
1 tablespoon Lemon juice
1 tablespoon Ground coriander
1 tablespoon Ground cumin
1 tablespoon Sea salt
1/2 teaspoon Baking powder
3 tablespoons All purpose organic flour
Vegetable oil


Place the onion, garlic, pepper, parsley, cilantro and lemon juice into a food processor and pulse.

Using a potato masher, mash the chickpeas. Add the mashed chickpeas to the food processor, sprinkle in the dried coriander, cumin, salt, baking powder and flour. Pulse until a fine mixture forms.

Use your hands to roll the mixture into equal sized balls and fry in oil until golden brown.

Serve in salad or in a wrap.

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