Organic Beef Stir Fry

This organic stir fry is packed with veggies that the whole family can enjoy!


570g Beef
112g Broccoli
112g Bell pepper
112g Baby corn
112g Carrots
60ml Soy sauce
120ml Water
2 Garlic cloves
1 teaspoon Organic ginger
1 tablespoon Honey
Olive oil


Place the water, sugar, soy sauce, garlic, ginger, honey and oil in to a pot, stir and heat over a medium heat. Continue to stir until the sugar dissolves then bring to a boil.

In a bowl, combine a tablespoon and a teaspoon of cornstarch with two tablespoons of water until dissolved. Tip in to the soy sauce mixture over the heat and boil until the sauce thickens. Leave to cool.

Heat one teaspoon of vegetable oil in a frying pan, add the vegetables and season with salt and pepper. Fry until the vegetables start to brown/soften. Add two tablespoons of water, cook until the water evaporates and remove from the heat.

Heat two teaspoons of oil in a pan, add the beef to the pan, season with salt and pepper and cook until cooked through. Add all the meat and vegetables back in to the pan, pour the sauce on top and cook for 3 minutes and serve.

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