Vegan Tofu Sandwich

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We bet you've never thought about using tofu as a sandwich filling before! This sandwich recipe is finger-licking good...

Prep Time

10 Minutes

Cook Time

10 Minutes


3 Sandwiches


A block of Tofu
1 Onion chopped
2 tablespoons Olive oil
Garlic powder to taste
Salt to taste
Pepper to taste
1 Avocado sliced or mashed
6 slices of Bread
1 Tomato
Leafy greens
1 Red bell pepper cut into strips
Mayo or mustard (sauce of your choice)


Press the liquid out of the block of tofu. Saute the onion in oil over a medium heat until golden brown (around 10 minutes). Carefully tip into a bowl.

Slice the tofu into strips, heat one tablespoon of oil in a pan and cook the tofu on each side for 5 minutes or until golden brown. Sprinkle with garlic powder and salt on each side while cooking.

Slice or mash the avocado, spread onto the slices of bread, layer with the tofu, tomato onions, mixed greens, red bell pepper and a condiment of your choice. Season with salt and pepper.

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