Broccoli Burgers

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JustIngredients Quinoa

Gather your store cupboard ingredients and let's make broccoli burgers!

Ingredients

250g Broccoli florets steamed
125g Broccoli stems steamed
400g Chickpeas
125g Quinoa
1 tablespoon Mustard
64g Nutritional yeast
4-6 tablespoons Coconut flour
2 teaspoons Garlic powder
Salt to taste
Pepper to taste

Instructions

Add the broccoli to a food processor and pulse until chopped into small pieces. Tip in the chickpeas, quinoa and mustard and pulse to form a dough.

Tip the mixture into a bowl, add the remaining ingredients and knead by hand. Form the dough into burger patties (use more flour if needed). Place the burgers on to a baking tray lined with baking paper and place in the refrigerator for an hour.

Heat oil in a pan over a medium-high heat, add the burgers and cook on each side until brown (2 - 3 minutes each). Alternatively, preheat the oven to 170C and cook for 20 to 30 minutes flipping half way through.

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