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Cauliflower In Tomato Sauce

Name: Cauliflower In Tomato Sauce
Ingredients: 1 Onion - chopped; 2 Garlic Cloves - chopped; 2 tablespoons Oil; 1/2 teaspoon Chili Flakes; 1 teaspoon Dried Oregano; 1 teaspoon Dried Thyme; 1/4 teaspoon Dried Rosemary; 400g Chopped Tomatoes; 125ml Vegetable Stock; 1 teaspoon Coconut Sugar; 450g Cauliflower - florets; 100ml Vegan Cream; 1 teaspoon Lemon Juice; 1 bunch of Parsley; Sea Salt - to taste; Pepper - to taste

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Cauliflower florets cooked in a deliciously flavoured tomato sauce...

Ingredients

1 Onion chopped

2 Garlic cloves chopped

2 tablespoons Oil

1/2 teaspoon Chili flakes

1 teaspoon Dried oregano

1 teaspoon Dried thyme

1/4 teaspoon Dried rosemary

400g Chopped tomatoes

125ml Vegetable stock

1 teaspoon Coconut sugar

450g Cauliflower florets

100ml Vegan cream

1 teaspoon Lemon juice

1 bunch of Parsley

Sea salt to taste

Pepper to taste

Instructions

Heat the oil in a sauce pan, add the garlic and onion, cook while stirring until sauteed. Add the chili flakes, oregano, thyme and rosemary and stir.

Tip in the tomatoes, vegetable stock and sugar, mix, bring to a boil, reduce, cover and leave to simmer for 20 minutes stirring occasionally. The sauce should start to thicken.

Add the cauliflower florets and the cream to the pan, bring to a simmer over a low heat until the cauliflower is tender.

Add lemon juice, salt and pepper to taste and extra cream or water if the sauce is too thick for your liking. Chop the parsley, sprinkle into the stew and mix. Serve with potatoes.

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Cauliflower In Tomato Sauce