Summer Falafel Bowl 🧆

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Not sure what to eat during the heatwave? This fresh bowl of falafel goodness is the perfect summer meal!



80g Onion chopped
60g Parsley chopped
16g Cilantro chopped
A sprinkle of Green jalapeno
3 Garlic cloves
1 teaspoon Ground cumin
1 teaspoon Salt
1/2 teaspoon Ground cardamom
1/4 teaspoon Black pepper
2 tablespoons Coconut flour
1/2 teaspoon Baking soda


Mixed greens
Red onion
Feta cheese optional


Olive oil
Lemon juice



Soak the chickpeas in water overnight, drain and rinse then tip them into a food processor. Add the onion, parsley, cilantro, pepper, garlic, cumin, salt, cardamom and pepper.

Pulse until the mixture is coarse then transfer to a bowl. Stir in the flour and baking soda, cover and place in the fridge for an hour.

Roll the falafel into equal sized balls adding more flour if the mixture is too wet or more water or lemon juice if too dry.

Once the falafel balls are ready, deep fry or bake until golden brown.


In a bowl, combine the salad ingredients and place the falafel on top. Drizzle a mixture of olive oil and lemon juice on top.

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