Pinto Bean & Chickpea Stew
Featured Product:
Pinto Beans
Looking for some comfort food that's super hearty AND healthy? Then you've come to the right place...
Looking for some comfort food that's super hearty AND healthy? Then you've come to the right place...
Heat oil in a saucepan over a medium to high heat, add the onions and saute. Add the garlic and stir then pop in the bell pepper, 1 chopped tomato, carrots, chickpeas, pinto beans, parsley, basil and oregano.
Add the tomato puree and vegetable broth, add some of the chickpea water, cover and bring to a boil. Reduce to a simmer for 20 to 30 minutes.
Mash some of the chickpeas and beans with a fork to thicken the stew. Add cayenne pepper and salt and pepper if needed. Serve with roasted tomatoes on top and fresh bread or rice.
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